The Yoga of Leadership
Yoga is a way to unite the mind, body and spirit. It has been a path to a happier, healthier and more mindful existence for me. I am excited to share that I recently completed the Silk Road (Yoga) Sangha and Multidisciplinary Yoga teacher training. \n I am grateful to Daniel E. Hickman, Denise Antonini and all the other You and the Mat teachers […]
Do You See What I See?
A terrific new yoga studio called You and the Mat just opened in Laguna Niguel. I can literally walk there from my house. On a recent Saturday morning, I walked in and was greeted by their friendly staff. The instructor was standing behind the desk and immediately commented on my yoga top. “Isn’t that […]