The Habit of Happy
People that cultivate a positive mind-set perform better in the face of challenge. Our general sense of well-being is malleable. The habits we cultivate, the way we interact with coworkers, how we think about stress can be all be managed to increase happiness. What does it take to create a positive mind-set? Practice. Practice. Practice. […]
Take 10
What to find a way to fit more of what you want to do into your life? Take 10. You’d be amazed at what you can accomplish in 10 minutes. You can get some exercise. You can expand your mind by reading an article or a book. You can make a healthy snack. These intermittent breaks […]