The Lightness of Being
admin2017-07-15T11:46:54-08:00The moment we try to be still, we discover just how restless our mind can be. The harder we force it to be calm, the worse it gets. With practice we can come into
Using the F Word at Work
admin2017-07-15T11:46:54-08:00Some people would rather drop the "f" bomb at work than talk about the other "f" word - feelings. That's right - feelings have a place at work. How can they not?We are after all
The Least Amount
admin2017-07-15T11:46:54-08:00I have always been one to give my fullest effort, but at a certain point in my life between family, career and well-being that became almost impossible. As I started to reexamine my life, I
A Path to Well-Being
admin2017-07-15T11:46:55-08:00\n\nDid you know giving thanks is good for you and those around you. There are great social, psychological and physical health benefits that come from giving thanks.\n\nAs part of yoga certification program I completed this