A moment on the mountain can look effortless… but it’s never the whole story. I didn’t start as the skier in this photo. I started as someone who fell, got back up, fell again, and kept choosing the long, slow, humbling path of practice. Mastery is just repetition with a little more grace each time.
3 self-coaching questions for anyone frustrated while learning something new:
1. What part of today’s “fall” is actually feedback I can use?
2. Where did I show even a tiny bit more skill, courage, or clarity than last time?
3. What’s one small adjustment I can try next, instead of expecting myself to leap to the finish line?
Growth rarely feels glamorous in the moment, but it’s always happening underneath the surface. What skill are you learning right now that’s asking you to be patient with yourself?
3 self-coaching questions for anyone frustrated while learning something new:
1. What part of today’s “fall” is actually feedback I can use?
2. Where did I show even a tiny bit more skill, courage, or clarity than last time?
3. What’s one small adjustment I can try next, instead of expecting myself to leap to the finish line?
Growth rarely feels glamorous in the moment, but it’s always happening underneath the surface. What skill are you learning right now that’s asking you to be patient with yourself?
Small actions can create big impact🌎 What’s an act of agency you’ve taken this week? Share it with us in the comments👇🏼😊
Try this Stir It Up! workshop exercise😊
You have the power to REFRAME your thoughts: Try this with a friend or on your own✨👯♀️
To Me: “I’m powerless.”
What part of this situation feels most overwhelming, and what emotion is sitting underneath that feeling?
For Me: “There might be something here for my growth.”
If this moment were a teacher, what lesson might it be inviting me to explore?
By Me: “I’m actively what happens next.” What is one intentional step I can take today that moves me toward alignment?
You have the power to REFRAME your thoughts: Try this with a friend or on your own✨👯♀️
To Me: “I’m powerless.”
What part of this situation feels most overwhelming, and what emotion is sitting underneath that feeling?
For Me: “There might be something here for my growth.”
If this moment were a teacher, what lesson might it be inviting me to explore?
By Me: “I’m actively what happens next.” What is one intentional step I can take today that moves me toward alignment?
Agency is choosing your next step.
Your attitude.
Your boundaries.
Your response.
It’s recognizing that even when you can’t control the situation, you can control how you show up in it. That choice is where your power lives🔋💪🏼
Your attitude.
Your boundaries.
Your response.
It’s recognizing that even when you can’t control the situation, you can control how you show up in it. That choice is where your power lives🔋💪🏼
Agency is choosing your next step.
Your attitude.
Your boundaries.
Your response.
It’s recognizing that even when you can’t control the situation, you can control how you show up in it. That choice is where your power lives🔋💪🏼
Your attitude.
Your boundaries.
Your response.
It’s recognizing that even when you can’t control the situation, you can control how you show up in it. That choice is where your power lives🔋💪🏼
I just started Joyspan by Dr. Kerry Burnight, and it’s already reminding me how much agency we have in shaping the quality of our days. Her work is such a powerful invitation to slow down, pay attention, and choose what expands our joy instead of drains it. Grateful for books that meet you exactly where you are and nudge you toward where you want to be✨💪🏼😊
I just started Joyspan by Dr. Kerry Burnight, and it’s already reminding me how much agency we have in shaping the quality of our days. Her work is such a powerful invitation to slow down, pay attention, and choose what expands our joy instead of drains it. Grateful for books that meet you exactly where you are and nudge you toward where you want to be✨💪🏼😊
As someone who encourages leaders to pause and celebrate their progress, today I’m taking a moment to honor my own. J9 Leading Solutions turns 18 this month. When I launched the business in 2008, I couldn’t have predicted the twists, turns, and growth that would follow. What began with a focus on leadership consulting and training has evolved into a practice centered on executive coaching and team facilitation, work that continues to challenge and inspire me✨
I’m grateful for the clients who have trusted me, the colleaguesand partners who have collaborated with me, and the many lessons that have shaped my approach along the way. Entrepreneurship is never predictable, but it’s been one of the most meaningful journeys of my life. Thank you to everyone who has been part of it😊🙏🏼🤍
I’m grateful for the clients who have trusted me, the colleaguesand partners who have collaborated with me, and the many lessons that have shaped my approach along the way. Entrepreneurship is never predictable, but it’s been one of the most meaningful journeys of my life. Thank you to everyone who has been part of it😊🙏🏼🤍
As someone who encourages leaders to pause and celebrate their progress, today I’m taking a moment to honor my own. J9 Leading Solutions turns 18 this month. When I launched the business in 2008, I couldn’t have predicted the twists, turns, and growth that would follow. What began with a focus on leadership consulting and training has evolved into a practice centered on executive coaching and team facilitation, work that continues to challenge and inspire me✨
I’m grateful for the clients who have trusted me, the colleaguesand partners who have collaborated with me, and the many lessons that have shaped my approach along the way. Entrepreneurship is never predictable, but it’s been one of the most meaningful journeys of my life. Thank you to everyone who has been part of it😊🙏🏼🤍
I’m grateful for the clients who have trusted me, the colleaguesand partners who have collaborated with me, and the many lessons that have shaped my approach along the way. Entrepreneurship is never predictable, but it’s been one of the most meaningful journeys of my life. Thank you to everyone who has been part of it😊🙏🏼🤍
Carol Peck Congratulations on 18 years! 🎈
Michele Rubinfeld Brunet Amazing! Congratulations to you and your thriving business!
Robin Brunson Leane Congratulations J9! Your natural skill set and personality has proven to make your professional and personal life a success, while helping so many others grow along the way. You’re an inspiration to so many and happy to call you my friend. Cheers to another 18 years.🤩
The 21-Day Self-Coaching Challenge is complete✨
Each day offered a simple principle and thoughtful prompt to spark reflection and small, meaningful shifts.
Hope you enjoyed the journey, this challenge will stay here on Instagram and LinkedIn whenever you need a little reset!
Each day offered a simple principle and thoughtful prompt to spark reflection and small, meaningful shifts.
Hope you enjoyed the journey, this challenge will stay here on Instagram and LinkedIn whenever you need a little reset!
The 21-Day Self-Coaching Challenge is complete✨
Each day offered a simple principle and thoughtful prompt to spark reflection and small, meaningful shifts.
Hope you enjoyed the journey, this challenge will stay here on Instagram and LinkedIn whenever you need a little reset!
Each day offered a simple principle and thoughtful prompt to spark reflection and small, meaningful shifts.
Hope you enjoyed the journey, this challenge will stay here on Instagram and LinkedIn whenever you need a little reset!
DAY 20: Listen deeply 🌻
Listening is one of the most powerful leadership tools you have. Today, listen to understand, not to respond.
Your self-coaching questions:
1. Am I listening to understand or to respond?
2. What is being said beneath the words?
3. How can I create space for someone else’s truth?
who I am, regardless of what others do?
Listening is one of the most powerful leadership tools you have. Today, listen to understand, not to respond.
Your self-coaching questions:
1. Am I listening to understand or to respond?
2. What is being said beneath the words?
3. How can I create space for someone else’s truth?
who I am, regardless of what others do?
DAY 20: Listen deeply 🌻
Listening is one of the most powerful leadership tools you have. Today, listen to understand, not to respond.
Your self-coaching questions:
1. Am I listening to understand or to respond?
2. What is being said beneath the words?
3. How can I create space for someone else’s truth?
who I am, regardless of what others do?
Listening is one of the most powerful leadership tools you have. Today, listen to understand, not to respond.
Your self-coaching questions:
1. Am I listening to understand or to respond?
2. What is being said beneath the words?
3. How can I create space for someone else’s truth?
who I am, regardless of what others do?
DAY 20: Listen deeply 🌻
Listening is one of the most powerful leadership tools you have. Today, listen to understand, not to respond.
Your self-coaching questions:
1. Am I listening to understand or to respond?
2. What is being said beneath the words?
3. How can I create space for someone else’s truth?
who I am, regardless of what others do?
Listening is one of the most powerful leadership tools you have. Today, listen to understand, not to respond.
Your self-coaching questions:
1. Am I listening to understand or to respond?
2. What is being said beneath the words?
3. How can I create space for someone else’s truth?
who I am, regardless of what others do?
DAY 20: Listen deeply 🌻
Listening is one of the most powerful leadership tools you have. Today, listen to understand, not to respond.
Your self-coaching questions:
1. Am I listening to understand or to respond?
2. What is being said beneath the words?
3. How can I create space for someone else’s truth?
who I am, regardless of what others do?
Listening is one of the most powerful leadership tools you have. Today, listen to understand, not to respond.
Your self-coaching questions:
1. Am I listening to understand or to respond?
2. What is being said beneath the words?
3. How can I create space for someone else’s truth?
who I am, regardless of what others do?
DAY 19: Let them be who they are 🤷🏻♀️
You cannot control other people’s choices, reactions, or growth. Today, release the responsibility that was never yours. Stay grounded in who you are.
Your self-coaching questions:
1. Where am I trying to control someone else’s behavior or choices?
2. What becomes easier when I release that responsibility?
You cannot control other people’s choices, reactions, or growth. Today, release the responsibility that was never yours. Stay grounded in who you are.
Your self-coaching questions:
1. Where am I trying to control someone else’s behavior or choices?
2. What becomes easier when I release that responsibility?
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